Weekly Chair Yoga
Cancer Resource Center of Western Maine
Weekly Chair Yoga
At the Cancer Resource Center
Join Kat Larsen for this gentle form of yoga which utilizes both seated and standing poses using a chair for support to provide all the benefits of traditional yoga. Chair yoga can help improve core strength and balance, promote better breathing techniques, increase flexibility and help reduce stress.
Kat Larsen is a Certified Yoga Therapist/Experienced Yoga Instructor and Oncology Yoga Certified teacher specializing in working with the Cancer Community. Her classes offer accessibility and inclusivity to all, including those individuals impacted by cancer (family, caregivers, and friends!). She leads classes that offer tools and techniques that can be practiced both on and off the yoga mat and chair. Classes include instruction on breathwork for stress relief, balance, and calm. Classes also focus on building strength in movement both in physical body and mind states in order to navigate challenging times. Community connection is a huge factor in the classes , which promote friendship, bonding, and are welcoming to all! Kat is a Cancer survivor herself, and her personal mission is to support, assist and share the path of well-being through Yoga & Mindfulness.
C-IAYT, E-RYT500
**PLEASE NOTE: There will be no class February 12th, 2026.
Chair Yoga Schedule:
When: Thursdays, 1-2 pm
Where: Cancer Resource Center of Western Maine, 59 Winter Street, Norway
For more information or to sign up, email [email protected]
At the Bridgton Community Center
We are excited to announce that we are partnering with the Bridgton Community Center in Bridgton to offer a weekly Chair Yoga class on Mondays and Wednesdays! This class will taught by Susan Kane, who many of you may know from her work in western Maine as a Yoga instructor and Reiki practitioner.
Chair yoga can lessen the impact of chronic illness and pain. It may also help cope with feelings of isolation. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being. Susan Kane teaches this class, which can easily be modified to everyone’s ability level.
This Chair Yoga class is open to the public but it is FREE for any cancer patients and their caregiver registered with the CRCofWM. For the general public, it is $10.00 per session.
Chair Yoga Schedule:
When: Monday, 10-11 am ; Wednesdays: 10:45-11:45 am
Where: Bridgton Community Center, 15 Depot Street, Bridgton, ME
For more information, email [email protected]
Join Kat Larsen for this gentle form of yoga which utilizes both seated and standing poses using a chair for support to provide all the benefits of traditional yoga. Chair yoga can help improve core strength and balance, promote better breathing techniques, increase flexibility and help reduce stress.
Kat Larsen is a Certified Yoga Therapist/Experienced Yoga Instructor and Oncology Yoga Certified teacher specializing in working with the Cancer Community. Her classes offer accessibility and inclusivity to all, including those individuals impacted by cancer (family, caregivers, and friends!). She leads classes that offer tools and techniques that can be practiced both on and off the yoga mat and chair. Classes include instruction on breathwork for stress relief, balance, and calm. Classes also focus on building strength in movement both in physical body and mind states in order to navigate challenging times. Community connection is a huge factor in the classes , which promote friendship, bonding, and are welcoming to all! Kat is a Cancer survivor herself, and her personal mission is to support, assist and share the path of well-being through Yoga & Mindfulness.
C-IAYT, E-RYT500
**PLEASE NOTE: There will be no class February 12th, 2026.
Chair Yoga Schedule:
When: Thursdays, 1-2 pm
Where: Cancer Resource Center of Western Maine, 59 Winter Street, Norway
For more information or to sign up, email [email protected]
At the Bridgton Community Center
We are excited to announce that we are partnering with the Bridgton Community Center in Bridgton to offer a weekly Chair Yoga class on Mondays and Wednesdays! This class will taught by Susan Kane, who many of you may know from her work in western Maine as a Yoga instructor and Reiki practitioner.
Chair yoga can lessen the impact of chronic illness and pain. It may also help cope with feelings of isolation. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being. Susan Kane teaches this class, which can easily be modified to everyone’s ability level.
This Chair Yoga class is open to the public but it is FREE for any cancer patients and their caregiver registered with the CRCofWM. For the general public, it is $10.00 per session.
Chair Yoga Schedule:
When: Monday, 10-11 am ; Wednesdays: 10:45-11:45 am
Where: Bridgton Community Center, 15 Depot Street, Bridgton, ME
For more information, email [email protected]
HoursMonday 9am-3pm
Tuesday 11am-3pm Wednesday - by appointment Thursday - 9am-3pm Friday - by appointment |
TelephoneDirector: 207-890-0329
Cancer Resource Navigator: (207) 890-0205 |
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