Oncology Massage

Picture
Oncology and relaxation massage are integrative therapy techniques often beneficial to patients coping with the symptoms of cancer and the side effects of treatment.

This special gentle massage is defined by the specific needs of the cancer patient, to deliver relief and comfort to the client with care taken to avoid contraindicated areas of the body where cancer may be present.  The therapists who provide this service are specially trained in holistic oncology massage and relaxation.

Reflexology

Picture
Reflexology is an alternative therapy involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques. Patients may choose from a hand or foot session of gentle touch.


Reiki

Picture
​Gentle, light touch, relaxing the body and mind, activating the para sympathetic nervous system. Reiki is a gentle touch that promotes relaxation; reduces stress; helps relieve pain; and may improve sleep. 

​

Chair Yoga 

Picture
​ Chair Yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga is one of the gentlest forms available and offers all of the benefits of other yoga classes, reducing stress while increasing strength, flexibility, range of motion & balance.
Yoga Nidra
Picture
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also: ease insomnia, decrease anxiety, alleviate stress, and foster feelings of peace, calm, and clarity.

​
Gentle Flow Yoga
Picture
 Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle and slower practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

Therapeutic Yoga

Picture
​Yoga has many benefits for the whole body. Benefits include flexibility, strengthening, balance, stress reduction, and lubrication of joints just to name a few. Yoga poses and breath work will be tailored to the needs and ability of the patient. ​
Aroma Therapy
You will quickly become calm and relaxed after experiencing this compimentary therapy! Essential oils will be applied to your skin using a very light touch. 

Nutrition Consultation

Picture
Having trouble with eating during your treatments? A certified nutrition instrductor can help you figure out an eating plan just for you. 

Ayurveda Consultation

Ayurveda is a 5,000 year old science of holistic health built upon principles that are in Harmony with Nature.  Ayurveda recognizes  the interconnection to the mind/body/spirit complex and is often referred to as The Sister Science of Yoga. Science confirms that health and vibrancy can be maintained throughout one's life.  Adding  principles of Ayurveda and Yoga  into your daily routine will positively affect your life.   This is the heart of Ayurveda. Karen Vasil Busch is a Board Certified Ayurvedic Provider who can provide wellness, nutritional and lifestyle coaching sessions. Visit her website  www.karenvasilbusch.com or call her at (207) 336-2065 to use your Live Well Card  for a private virtual Ayurveda wellness session.​

Individual SomaSoul® Somatic Movement Therapy​ Session

This session will help you release physical, mental & emotional blocks and guide you toward their inherent ground, connection and power. Each one-hour session begins with a body scan to hone in on your unique needs and uses active listening & creative self-expression (drawing, writing & gesture or dance) to release blocks and find greater awareness and well-being. 

Kathryn Gardner is a registered SomaSoul® Somatic Movement Therapist, massage therapist and yoga instructor who works with individuals and groups, facilitating wholeness & healing through movement, creativity and heartfelt connection. Email Kathryn Gardner or call her at (207) 890-7823 to make an appointment.

Erin Girzone is a registered SomaSoul® Somatic Movement Therapist, Certified Nutrition and Wellness Consultant and ACE Certified Behavior Change Specialist. She strongly believes that improving quality of life comes from addressing the tiny habits that make up our day to day lives. Erin or call her at (860) 235-3650 to make an appointment

Functional Fitness & Functional Fitness for Seniors

In these group classes, Erin will help you connect with your body, honor its needs, and find strength and confidence to: 
  • Reduce stiffness and pain
  • Improve your balance 
  • Strengthen the muscles of your core
  • Trust in your body’s abilities
  • Build self-awareness of your mind and body
  • Reduce the burden of stress