CANCER RESOURCE CENTER WEEKLY PUBLIC DROP-IN HOURS Staff will be available to assist you with any resource needs you may have. Monday - 9am-3pm Tuesday - 11am-3pm Wednesday - by appointment only Thursday - 9am-3pm Friday - by appointment only SPECIAL ACTIVITIES Stamping Up – First Monday of each month from 1-2:30pm at the Cancer Resource Center. Join Kathy Pulsifer and make some beautiful greeting cards to take home! All materials provided.
WEEKLY IN-PERSON CLASSES Chair Yoga in Bridgton, Bridgton Community Center, 15 Depot Street, Bridgton. Weekly on Mondays – 10am -11am AND on Fridays -10am-11 am. Taught by Susan Kane, this class can easily be modified to anyone’s ability level. You do not need to register in advance.
Craft & Chat at CRCofWM, 59 Winter Street, Norway: Mondays 1:00 – 3:00pm. Drop in and explore your creative side and meet new friends at the same time. All supplies are provided, No pre-registration is required.
Chair Yoga at the CRCofWM 59 Winter Street, Norway: Thursdays 1:00 – 2:00pm. Join Kat Larsen for this gentle form of yoga which utilizes both seated and standing poses using a chair for support to provide all the benefits of traditional yoga. Chair yoga can help improve core strength and balance, promote better breathing techniques, increase flexibility and help reduce stress. Please call the CRCofWM at 890-0329 to register.
SUPPORT GROUPS Women’s Support Group and Coffee Hour: Third Wednesday of each monthat 10:30 am at the CRCofWM, 59 Winter Street, Norway. No registration needed. For more information, call Barb Perry at (207) 890-0205.
Men’s Rally Group, Third Friday of each month from 1pm -3:00pm at CRCofWM, 59 Winter Street, Norway. For more information, call Nel Bernard at 207-312-9955 or Vance Jordan at 207-583-2975.
Cancer Support Group for Men and Women at Sacopee Valley Health Center, This group meets the second and fourth Friday of each month. For more information, please call Marianne Wyer at: (207) 749-0392.
WEEKLY VIRTUAL CLASSES Please pre-register for the virtual classes listed below atwww.crcofwm.org “Mind full of Good” - Monday morning meditation- Mondays, 9:00 -9:30am. This enrichment series offers new ways to grow the good in one’s life. Built upon the science of positive neuroplasticity, each week will focus upon cultivating an opportunity to grow inner resources for peace, satisfaction and joy. Classes include instruction, discussion and is suitable for anyone who meditates or is interested in starting a meditation practice. Led by Karen Vasil-Busch, LMT, CAP, a PNT Teacher, Licensed Massage Therapist, Karuna ™ REIKI Master and Certified Ayurvedic Practitioner.
“A Mindful Hour” MBSR - Thursdays, 9:00-10:00am. Learn how the practice of Mindful-based Stress Reduction (MBSR) can assist with reducing stress through breath, movement and meditation. Join Kat Larsen as she leads this weekly class, integrating other practices from her work as a certified yoga therapist and registered yoga instructor.
RECORDED CLASSES: A variety of recorded classes are available via our YouTube Channel:@cancerresourcecenterofwest2792 or via the YouTube link on our website: www.crcofwm.org
OTHER LOCAL WELLNESS ACTIVITIES Wellness Share at Center for Healing Arts, 180 Main St., Norway; 2nd Saturday of each month, 10am to 2pm. Free event offering Reflexology, Massage, and more. For more information: Charlotte LaBelle – 207-890-2177.
Drum Circleat Center for Healing Arts, 180 Main St., Norway – 4thSaturday of each month, 11am to 2pm. Free event, drums available for use. For more information: Dan Gravel - 207-604-0323 or Nel Bernard - 207-312-9955.