Virtual Sessions Available with the Live Well Card
Virtual Reiki Sessions - by phone or video
If you are looking for a way to lift up your mood, and/or find deep relaxation, and/or lessen muscle aches and pains, you might consider having a distant Reiki session…It’s very easy to do. Simply contact a Reiki provider listed below to use your Live Well Card for a virtual session. Live Well Cardsare available to cancer survivors and caregivers - learn more here or email Diane to find out how to get yours!
An individual distant Reiki session is similar to a session in person, except you and the provider are not in the physical presence of one another. When it is time for your appointment, find a comfortable place to sit or lie down free of distractions, take a deep breath, close your eyes and allow Reiki to flow to you. At some point you and your Reiki practitioner might want to connect on any sensations or images that surfaced during the session.
During this time when social distancing is the way of life, why not offer this to yourself? A distance Reiki session with one of the providers below can be a powerful experience. Arrange for a session today, you’ll be glad you did!
Virtual Ayurveda Wellness Consultation - by phone or video
Ayurveda is a 5,000 year old science of holistic health built upon principles that are in Harmony with Nature. Ayurveda recognizes the interconnection to the mind/body/spirit complex and is often referred to as The SisterScience of Yoga. Science confirms that health and vibrancy can be maintained throughout one's life. Adding principles of Ayurveda and Yoga into your daily routine will positively affect your life. This is the heart of Ayurveda.
Karen Vasil Busch is a Board Certified Ayurvedic Provider who can provide wellness, nutritional and lifestyle coaching sessions. Visit her website www.karenvasilbusch.comor call her at (207) 336-2065 to schedule a private virtual Ayurveda wellness session.
Virtual Individual SomaSoul® Somatic Movement Therapy
This session will help you release physical, mental & emotional blocks and guide you toward their inherent ground, connection and power. Each one-hour session begins with a body scan to hone in on your unique needs and uses active listening & creative self-expression (drawing, writing & gesture or dance) to release blocks and find greater awareness and wellbeing. Kathryn Gardner is a registered SomaSoul® Somatic Movement Therapist, massage therapist and yoga instructor who works with individuals and groups, facilitating wholeness & healing through movement, creativity and heartfelt connection. Email Kathryn Gardneror call her at (207) 890-7823
for one of these sessions!
Virtual Individual Yoga & Meditation
These sessions are designed around your unique needs and abilities and will help. you find steadiness of mind, wellbeing in your body and open-heartedness during this troubling period. Email Kathryn Gardneror call (207) 890-7823
NEW!Healthy Habit Coaching
Would you like to lose excess weight? Would you like to live more days free from the burden of stress? Would you like to feel rested, vibrant and ready to take on each day? Let's make that happen!
Erin Girzone is both a AFPA Certified Nutrition and Wellness Consultant and ACE Certified Behavior Change Specialist. She strongly believes that improving quality of life comes from addressing the tiny habits that make up our day to day lives. With her guidance, Erin can help you identify and change your habits so that you can live a happier, healthier life. Email Erin or call her at (860) 235-3650 to schedule a virtual session!
NEW! Private Functional Movement Sessions - Virtually
In these 60-minute sessions, Erin Girzone will design a program to meet your specific needs. She will address these needs using a variety of modes of functional movement including: corrective exercise, resistance training, somatic movement, and yoga (restorative or flow). Recognizing the inherent and deep connection of the mind and body, Erin may also incorporate meditation and breath practices into the sessions as a way to develop self-awareness of mind and body.
Erin holds a safe and comfortable space for you to connect with your body, honor its needs, and find strength and confidence from within and she will help you: