Cancer Caregiver Support Group (third Monday of each month) 6pm-8pm
An new opportunity for family and friends to participate in a positive and caring environment and share, educate, and support each other on the 'cancer givegiver journey.'  If you do not wish to participate with Zoom video, you can participate via your phone.  Participants are asked to at least share their name with the group at the beginnng of each session, even if they prefer only to listen to the session.   Register Here
Self-Care Classes: Virtual Massage instruction
(Tuesday:  7/28 | 10:00- 11:00am) 
 
​July 28th – Self-massage for Head, Neck and Face.  Relieve pain from TMJ, pressure headaches and fatigue with self-massage.  Ayurvedic energy point massage will be included.  We will practice together, virtually,  to receive the benefits.  Register Here
 
Instructor: Karen Vasil-Busch, has been a licensed Massage Therapist (LMT) since 1982 and is trained in The Vodder Method of Manual Lymphatic Drainage, CORE Myofascial Therapy and Ayurvedic Bodywork.   She is also a Board Certified Ayurvedic Practitioner with the National Ayurvedic Medical Association.
From the Kitchen with Karen
Making flatbreads from scratch.  Unleavened bread is a nutritious addition to your meal.  It’s an excellent source of fiber and complex carbohydrates that give you sustained energy. We will prepare a gluten free recipe and ways to incorporate this into your main meal.  Watch the recorded session
 Recipes used:
 - Download Flatbread Recipes
​  - Download Glossary of Flours From Grains and Legumes
 
 Healthy Vegetable Stir Fry.     Prepare a meal in 30 minutes with garden vegetables.  Choose from a rainbow of colors that are packed with nutrition and flavor.  Sautee with little or no oil.  Watch the recorded session.
 Recipes used:
 - Summer Recipes
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Monday Morning Meditation
This class will resume again in September!

​TRY KAREN'S  RECORDED GUIDED MEDITATION CLASS:  https://youtu.be/kFNKP9oIGvY
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Virtual Yoga & Meditation 
Every Tuesday at 2pm  
Put on some comfy, grab a pillow and a yoga mat (or make your own mat by putting a couple of blankets on the floor) and join Kathryn Gardner of Song Body Soul in South Paris as she leads you through 40 minutes of Yoga (at your own pace followed by 20 minutes of meditation!
Click here to register for a class  and you will be sent a link for you to connect to Zoom  with your computer, tablet or smart phone! Limit = 12 people

TRY A RECORDED YOGA AND MEDITATION SESSION
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Virtual Yoga Warriors
​Every Wednesday at 2:30pm 
This is fun, free, weekly gentle yoga class taught by instructors at Posabilities in Norway throughout the year.  Put on some comfy clothes, grab a pillow and a yoga mat (or make your own mat by putting a couple blankets on the floor and join in the fun!
Register Here

TRY A RECORDED YOGA WARRIORS SESSION
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Virtual Chair Yoga -
Every Friday at 10am
Join Kathryn Gardner for this go-at-your-own-pace class - all you need is a chair and a computer, tablet or smart phone!
Click here  to  register for a class with Kathryn and you will be sent a  link  to connect to Zoom. Limit 12 people.

TRY A RECORDED CHAIR YOGA CLASS

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OTHER LOCAL VIRTUAL WELLNESS PROGRAMS

Virtual Slow Flow & Gentle Yoga Classes
Join Katey Branch from Halls Pond Healing Arts for Online Yoga classes during the COVID-19 pandemic. Donations are kindly requested for both classes-  Email Katie for the zoom link 

                 Slow Flow Yoga
                  Wednesdays and Thursdays at 5:30 pm
​    
                 Gentle Yoga
                 Thursdays at 11:00 am
                  You will need a yoga mat (or make your own mat by putting a couple of blankets on the floor) and
                   space  on the floor.