WEEKLY LIVE VIRTUAL WELLNESS CLASSES
(If you are new to the CRCof WM, please call (207) 890-0329 to complete a brief registration form/waiver form) 
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(Recorded samples of each of the weekly sessions below are now available on our YouTube channel.
Mondays – Monday Morning Meditation 9:30 -10AM.  Click here to register 
​Karen Vasil-Bush (Ayurveda practitioner, massage therapist, and yoga instructor) leads this meditation class designed to reduce stress and promote feelings of peace and well-being.(Begins again on Monday, August 31st) 

Tuesdays - Yoga and meditation – 1 PM  Click here to register
       Try a recorded session below:
              Session #1  and  enter passcode:  3A=^0%xq             
              Session #2  and enter passcode:  9@CzH%8=
 
Wednesdays - Yoga Warriors  2:30 - 3:30PM.  Click here to register 
 This gentle yoga class will support healthy living for individuals facing the challenges of cancer through gentle movement and breath, supportive restorative yoga postures, and guided meditation and relaxation.
 

Thursdays - Mindful Based Stress Reduction  (MBSR).  9:00 -10:00 AM  Click here to register
Join Kat Larsen for a "mindful hour" of Mindfulness Based Stress Reduction - to assist with reducing stress through breath, movement, and meditation. Kat will lead a 60 minute class incorporating practices learned through the course, integrating other practices from her work as a Certified Yoga Therapist, Registered Yoga Teacher, and Cancer Survivor.

New time starting 10/23
Fridays - Chair Yoga – 1 pm      Click here to register       Try a recorded class!
Chair yoga can lessen the impact of chronic illness and pain.  It may also help cope with feelings of isolation.  Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being.  Join Kathryn Gardner for this chair yoga class and go at your own pace.
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Fridays -  Virtual Functional Fitness for Seniors - 9-10am  
​Contact Erin to register
In collaboration with Erin Girzone, owner of Good Healthy Is a Habit Studio,  you can now use one Caring Coupons to purchase a 4 class pass for this class. Find out how good it feels to move your body and have fun!  Erin can adapt the exercises to suit each individual's needs. From young to old, beginners to seasoned exercisers, Erin makes the goals of getting stronger, healthier and more confident in yourself, accessible to all.  If you have small exercise hand weights, have them available.  If not, you can put two soup cans in each of two Hannaford type grocery bags - these make a great  substitute!

​VIRTUAL FALL WORKSHOPS 
(If you are new to the CRCof WM, please call (207) 890-0329 to complete a brief registration /waiver form) 
 
Fall Ayurveda Wellness Series – An approach to self-care drawn from traditions of East  and West. 
A different topic will be covered each session.  (You will need to  register separately for each session)
    
Week #1 – Friday, October 23rd, 10 -11AM: 
Better Breathing                                Register here

Week #2 -  Friday, November 6th, 10-11AM
​Balancing the Nervous System     Register here

Week #3 -  Friday, November 20th, 10-11AM
Better Bones and Joint Health      Register here

Week #4 -  Friday, December 11th, 10-11AM
Stress Relief, head, neck and shoulders.     Register here
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From the Kitchen – Let’s Cook Healthy!  
In this virtual class, Karen Vasil-Bush will share recipes using Ayurveda principles that are geared towards healthy digestion and overall wellness.   Recipes will be provided.
 11-12noon:
Session #1 – Friday, October  30th - Cooking for the Fall Season                                                                  Register here
Session #2 -   Friday, November 13th - The Genius of Grains                                                                             Register here
Session #3 -   Friday, December 4th - Honoring Herbs (a tutorial on tumeric, ginger, & garlic             Register here                
Session #4 -  Friday, December 18th - Sweet treats for the Holiday with spices of winter                    Register here                                                  

MONTHLY VIRTUAL WELLNESS PROGRAMS
Cancer Caregiver Support Group (third Monday of each month) 6pm-8pm
An new opportunity for family and friends to participate in a positive and caring environment and share, educate, and support each other on the 'cancer givegiver journey.'  If you do not wish to participate with Zoom video, you can participate via your phone.  Participants are asked to at least share their name with the group at the beginnng of each session, even if they prefer only to listen to the session.   Register Here

OTHER LOCAL VIRTUAL WELLNESS PROGRAMS (by donation)

Virtual Slow Flow & Gentle Yoga Classes
Join Katey Branch from Halls Pond Healing Arts for Online Yoga classes during the COVID-19 pandemic. Donations are kindly requested for both classes-  Email Katie for the zoom link 

                 Slow Flow Yoga
                  Wednesdays and Thursdays at 5:30 pm
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                 Gentle Yoga
                 Thursdays at 11:00 am
                  You will need a yoga mat (or make your own mat by putting a couple of blankets on the floor) and
                   space  on the floor.

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