Monday Morning Meditation
Every Monday at 9:30am
Start you week on a positive note with Karen Vasil-Busch. These 20 minute meditations are designed to help you relax and renew your body/mind/spirit. No experience necessary, all are welcome.  

Click here to register for a session.

​TRY KAREN'S  RECORDED GUIDED MEDITATION CLASS:  https://youtu.be/kFNKP9oIGvY

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Virtual Self-Reiki Sessions
Tuesdays, 10am
Charlotee LaBelle, Reiki Master, for this weekly 20 to 30 minute session of Self-Reiki and offer care, consideration and calming of our bodies and minds.

Click here to register for a session and you will receive a link to connect to Zoom. 

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Virtual Yoga & Meditation
Every Tuesday at 2pm  
Put on some comfy, grab a pillow and a yoga mat (or make your own mat by putting a couple of blankets on the floor) and join Kathryn Gardner of Song Body Soul in South Paris as she leads you through 40 minutes of Yoga (at your own pace followed by 20 minutes of meditation!
Click here to register for a class  and you will be sent a link for you to connect to Zoom  with your computer, tablet or smart phone! 

limit = 12 people

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Virtual Yoga Warriors
​Every Wednesday at 2:30pm - (New time!)
This is fun, free, weekly gentle yoga class taught by instructors at Posabilities in Norway throughout the year.  Put on some comfy clothes, grab a pillow and a yoga mat (or make your own mat by putting a couple blankets on the floor and join in the fun!

Click  here to register on the Posabilities website at least 1 hour prior to start of each class, and then 30 minutes prior to class start you will  be emailed a link to that day's class. NOTE:  When you arrive on their registration site, you will need to scroll their calendar to find the weekly FREE Wednesday Yoga Warrior Class. You will be asked to input your name and email because you will  receive a  link to a recording of the class  (good for 24 hours) in case you are not able to attend the class when it airs. 

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Virtual 20 Minute Relaxation & EFT/Tapping
Every Tuesday and Thursday at 2pm
Erin Mitchell at The Integrative Body in Bethel is offering free 20 minute EFT/Tapping session every Tuesday & Thursday at 2pm until May 5th. This 20 minute session is for people who want to meet to breathe, tap (she will show you how to do this) and take pause in today. Tapping or EFT has been used to help reduce anxiety and is perfect for anyone wanting to help calm their nervous system. 


Click here to register for a class with Erin and you will receive a link to join in by Zoom.

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Virtual Slow Flow & Gentle Yoga Classes
Join Katey Branch from Halls Pond Healing Arts for free Online Yoga classes during the COVID-19 pandemic.  Email Katie for the zoom link 

Slow Flow Yoga
Wednesdays and Thursdays at 5:30 pm
               
Gentle Yoga
Thursdays at 11:00 am
You will need a yoga mat (or make your own mat by putting a couple of blankets on the floor) and space on the floor. 

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Virtual Chair Yoga
Every Friday at 10am   

Join Kathryn Gardner for this go-at-your-own-pace class - all you need is a chair and a computer, tablet or smart phone!

Click here  to  register for a class with Kathryn and you will be sent a  link  to connect to Zoom.

​Limit = 12 people

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