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The Cancer Resource Center of Western Maine is a 501c3 non-profit organization funded by private foundations, individual and corporate donations, and fundraisers. We embrace anyone affected by cancer in a community that offers hope and caring through support, education and concepts in healthy living. We offer free programs, activities, classes, support groups, travel and food assistance, and comfort items to anyone impacted by cancer....because no one should face cancer alone.

Weekly Drop-In hours at the CRCofWM are Thursdays from 9am to 3pm; other weekdays by appointment. Volunteers will be available on these days to chat with patients and assist with any patient needs. CRCofWM staff is available to meet with patients and caregivers by appointment, to discuss any specific support needs - please call (207) 890-0329 or email info@crcofwm.org. Please note: Mask are required.

Starting this week:

"Improve How You Move"

(4 consecutive Fridays)
“Improve How You Move: A 4 week class in Somatic Movement,”
Fridays: May, 6, 13, 20, and 27th
11am-12noon at the Cancer Resource Center of Western Maine. Learning to practice ‘somatic movement’ is a fabulous way for cancer patients and survivors to manage their ability to move as freely and pain-free as possible. A somatic movement practice is accessible to all ages and abilities. The movement patterns will done seated in a chair. Please call the Center at 890-0329 to register as space is limited.

Weekly Wellness
Classes & Activities

In-Person
MONDAY
Chair Yoga in Harrison - 10-11am
TUESDAY
Craft & Chat at the CRCofWM - 1 -2:30 pm
Strength & Balance for Cancer Wellness @ Rush Fitness
10:30 -11:30am
WEDNESDAY
Chair Yoga in Harrison - 10-11am
THURSDAY
Chair Yoga at the CRCofWM - 1-2pm
FRIDAY
Yoga Warriors at Posabilities, Norway - 2-3pm
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Virtual
MONDAY (new time!)
Monday Meditation 9:00-10 am
TUESDAY
Chair Yoga and Meditation – 1-2 PM
THURSDAY
Mindfulness Based Stress Reduction (MBSR) 9-10AM
FRIDAY
Yoga Warriors at Posabilities - 2-3pm
For more information or to sign up

Need a Comfort Item?
Below is just a sample - we have a large supply of new wigs, comfort pillows, hats, afghans, shawls, seatbelt protectors for chemo ports, chemotherapy shirts, rice heating bags and more!

"Finding Your New Normal" -A One-time Class for People Recovering from Cancer Treatment

For most people, having a cancer diagnosis and going through treatment is alife changing experience. The physical and emotional strain leaves manypeople feeling exhausted and overwhelmed. Often times, patients andfamilies have mixed emotions, new challenges and lots of questions as theytry to find their “new normal”.
Please join Barb Perry, RN, Certified Health and Wellness Coach for "Finding Your New Normal, one-time conversation about recovery after cancer treatment and what steps you can take to maximize your quality of life. Barb has 21 years of experience as a Family Nurse Practitioner followed by 18 years as a clinical program manager in a number of settings. Barbara was certified as a Health & WellnessCoach in 2014 and recertified in 2021. Most recently, Barb worked with a cancer survivorship program and understands many of the challenges patients face once completing treatment.
Discussion topics will include:
• Reducing your future cancer risk
• Coping with emotions and managing stress
• The value of good nutrition and how to make changes.
What: Cancer patients who are recovering from cancer treatment
When: This class is offered twice monthly so patients can choose the day most convenient for them.
Tuesdays: May 17th or May 24th
10:00- 11:00 am (A Zoom option can be made available too if travel is an issue).
Where: All classes are held at the Cancer Resource Center of Western Maine,59 Winter Street, Norway, ME. Call (207) 890-0329 if you are interested in attending a class.
Note: Masks are required.

Women's Cancer Support Group
(3rd Wednesday of each month)
Next meeting: May 18th

Women need the support of other women, especially when they are facing cancer. Come join other women on their cancer journey at the Cancer Resource Center of Western Maine’s Women’s Cancer Support Group. This compassionate, safe group will allow you the space to explore the various feelings, thoughts, and insights you uncover during your journey with women who are going through similar experiences. The group is open to all women experiencing any type of cancer, from diagnosis to survivorship.

Wednesday’s 1pm-2:30pm
at the Cancer Resource Center
May 18th
June 15th
July 20th
Aug 17th

Cancer Resource Center of Western Maine receives Grant to Help Cancer Patients with Travel Assistance
The Cancer Resource Center of Western Maine (CRCofWM) announced that it has received a two year travel grant, totaling $40,000, from the Maine Cancer Foundation, to help cancer patients in western Maine get to their cancer treatments and medical appointments. Transportation access and cost is a barrier to health for many residents living in rural western Maine. It has far more serious consequences for cancer patients needing radiation treatments, as they are facing a daily roundtrip of 100+ miles- often for a 5-6 week period. The financial burden of a cancer diagnosis forces patients and their families to reallocate household budgets to accommodate this additional unbudgeted, travel expense. Because of the sprawling landscape and lack of public transportation in western Maine, many cancer patients must rely on family or friends to drive them to their treatments. “We are very grateful to the Maine Cancer Foundation for this generous support,” said Diane Madden, Executive Director of the Cancer Resource Center of Western Maine. This grant allows us to provide travel assistance in the form of a gas card, which is the most convenient method.” “Maine Cancer Foundation is dedicated to reducing cancer in our state and ensuring all Mainers, regardless of where they live, have access to their cancer care,” said Katelyn Michaud, MCF’s director of grantmaking. “We are proud to support the Cancer Resource Center of Western Maine in providing transportation assistance to cancer patients throughout western Maine.” To learn more about the eligibility criteria to receive travel assistance, email info@crcofwm.org or call (207) 890-0329.

MAY FOOD RESOURCE CALENDAR NOW AVAILABLE .

ABOVE: Free Community Food, Meals and Food Pantries in Western Maine resources developed by our friends at Healthy Oxford Hills! DOWNLOAD

Shop on Amazon and Support the Cancer Resource Center!

1. Go to www.smile.amazon.com
2. Click on Supporting
3. Enter: Cancer Resource Center of Western Maine