Cancer Resource Center of Western Maine
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Virtual Wellness Classes 

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As part of our Live Well Program, We are happy to be able to bring you a variety of free, live, virtual wellness programs as well as a library of recorded sessions - Yoga, Meditation, Cooking, etc., that you can now access on demand on our new YouTube Channel , your home computer, tablet or smart phone.

All you need to do is choose a class below and register. Before the date/time of the class, you will be sent an email with a link to videoconference into that class using Zoom. Just save that email (or if prompted, you can save it to your virtual calendar), and on the day/time for the class you chose, you need to click on the link and you will be connected.
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Note: if you are using a smart phone, you will want to download the zoom.us app on your phone before trying to connect to a session for the first time.

WEEKLY LIVE VIRTUAL WELLNESS CLASSES
(Recorded samples of each of the weekly sessions below are now available on our YouTube channel)


Mondays – Monday Morning Meditation -   9:00 -9:30 AM.   (will resume September 12th) 
​Karen Vasil-Busch (Ayurveda practitioner, massage therapist, and yoga instructor) leads this meditation class designed to reduce stress and promote feelings of peace and well-being.  Register
 
Thursdays - Mindful Based Stress Reduction  (MBSR).  9:00 -10:00 AM  Click here to register
Join Kat Larsen for a "mindful hour" of Mindfulness Based Stress Reduction - to assist with reducing stress through breath, movement, and meditation. Kat will lead a 60 minute class incorporating practices learned through the course, integrating other practices from her work as a Certified Yoga Therapist, Registered Yoga Teacher, and Cancer Survivor.  Try a recorded class!
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OTHER LOCAL VIRTUAL WELLNESS PROGRAMS
(Free, or donation (to Hall Ponds Healing Arts) appreciated)


Virtual Slow Flow & Gentle Yoga Classes

Join Katey Branch from Halls Pond Healing Arts for Online Yoga classes during the COVID-19 pandemic. Donations are kindly requested for both classes-  Email Katey for the zoom link 

                 Slow Flow Yoga
                 Wednesdays and Thursdays at 5:30 pm 
​
    
                 Gentle Yoga
                 Tuesdays at 7:15 am

                 Thursdays at 11:00 am
                  You will need a yoga mat (or make your own mat by putting a couple of blankets on the floor) and
                   space  on the floor.

Because No One Should Face Cancer Alone
                                                     
                                                                                                                                                                          

PLEASE LIKE US ON FACEBOOK!

Hours

The Cancer Resource Center is open on Thursdays from 9am-3pm and other days by appointment only.

Telephone

207-890-0329

Email

info@crcofwm.org
  • Home
  • About
    • Our Story
    • Our Mission and Our Vision
    • Staff
    • Board of Directors
    • Contact Us
  • Our Services
    • Consultation & Support
    • Support Groups
    • Social and Creative Services
    • Complementary Therapy >
      • The Live Well Card
      • Find a Wellness Provider
    • Food & Travel Assistance
    • Comfort Items
    • Resources >
      • Jasper : A Smart Platform for Cancer Care & Support
      • Lending Library
      • Community Resources >
        • Association of Maine Cancer Support Centers
  • Classes
    • VIrtual Wellness Classes
    • Dempsey Center Class Telecasts
    • Chair Yoga at the CRCofWM
    • Chair Yoga in Bridgton
    • Public Workshops
  • CRCofWM Online
  • Donate
    • Annual Fund
    • Independent Fundraising Events
  • Volunteer
  • Turkey Trot 4 Hope
  • 2022 Holiday Ornaments