Cancer Resource Center of Western Maine
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    • 2025 Turkey Trot Sponsorship
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    • 2024 Ornament
  • Cancer Screening
    • Gallbladder/Bile Duct
    • Colorectal Cancer Screening
    • Cervical Cancer Screening
    • Kidney (Renal) Cancer Screening
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Recorded Classes

Winter Wellness Series
Each week covers a different topic to help you reset for the winter months:
Week 1 - Comfort - find your inner "Hygge" (Danish for comfort)  Watch Recording
Week 2- Fire it up -  yoga exercises for the core plus mantras to ignite your inner fire. Watch Recording
Week 3 - Nourish - includes great recipes for warm, delicious teas.


Ayurveda Wellness Series
Self-massage for head, neck and wrists

Cold winter months can place demands on your body.
Learn simple self massage techniques for relief plus skin care tips.  Watch Recording

Self-Massage for face, head, neck and shoulders
Simple techniques to alleviate stress and strengthen muscles
in these areas.   Watch recording   |   Handout available

Beneficial Routines
Establish healthful daily routines that serve your body, mind and spirt.  Watch recording

Winter Skin Care
Join Karen Vasil Busch for this class on DIY winter skin remedies including how
essential oils can help lift your mood!        Watch recording  | Handout available

Sample recordings of weekly virtual classes 
Virtual Monday Morning Meditation (Every Monday at 9:30am)

 (1) KAREN'S  RECORDED GUIDED MEDITATION CLASS 
Additional Recorded Sessions by Karen- all are 1/2 hour
(2) Meditation - Recorded Session (4/19/20201)
(3) Meditation - Recorded Session (5/10/2021)
(4) Meditation - Recorded Session (6/7/2021)
(5) Meditation - Recorded Session (7/26/2021)
​(6) Meditation - Recorded Session (8/2/2021)
(7) Mediation - Recorded Session - "Taking Heart" during the Holidays - 12/2022
​

​

Virtual Yoga & Meditation 
 KATHRYN'S  RECORDED YOGA AND MEDITATION SESSION


Virtual Mindful Based Stress Reduction (Every Thursday at 9am)
(1) RECORDED MBSR CLASS 
 (2) RECORDED MBSR CLASS 
(3) RECORDED MBSR CLASS
(4) RECORDED MBSR CLASS -  Meditative Chakra Exercises 
(5.10.23)
(5) Recorded MBSR Class (5-8-24)

​
​  

​Virtual Chair Yoga 
RECORDED CHAIR YOGA SESSION WITH KAT LARSEN - January 2023


Recorded Ayurveda Cooking Classes 

​Making flatbreads from scratch.  Unleavened bread is a nutritious addition to your meal.  It’s an excellent source of fiber and complex carbohydrates that give you sustained energy. We will prepare a gluten free recipe and ways to incorporate this into your main meal.  Watch the recorded session
 Recipes used:
 - Download Flatbread Recipes
​
  - Download Glossary of Flours From Grains and Legumes

 
 Healthy Vegetable Stir Fry. 
    Prepare a meal in 30 minutes with garden vegetables.  Choose from a rainbow of colors that are packed with nutrition and flavor.  Sautee with little or no oil.  Watch the recorded session.
 Recipes used:
 - Summer Recipes

 Cooking with Spices
  Watch the recorded session
Recipes used:
 - Cardamon Tea Cake
- Spice up your life handout

Winter Cooking Watch the recorded session
Join Karen as she makes:
1. A quick & healthy overnight breakfast bowl
2. Winter Condiment: Green Mango/Gingerroot Chutney
3. Buddha Sauce (from Kripalu Kitchens): Excellent on roasted vegetables, and grains.

- Download Recipes 

Cooking Instructor: Karen Vasil-Busch, has been a licensed Massage Therapist (LMT) since 1982 and is trained in The Vodder Method of Manual Lymphatic Drainage, CORE Myofascial Therapy and Ayurvedic Bodywork.   She is also a Board Certified Ayurvedic Practitioner with the National Ayurvedic Medical Association.

Because No One Should Face Cancer Alone
                                                     
                                                                                                                                                                          

PLEASE LIKE US ON FACEBOOK!

Hours

Monday 9am-3pm
Tuesday 11am-3pm
Wednesday - by appointment
Thursday - 9am-3pm
​Friday - by appointment

Telephone

Director:  207-890-0329
Cancer Resource Navigator: (207) 890-0205

Email

[email protected]
  • Home
  • About
    • Who We Are
    • Media Press
    • Our Story
    • Our Mission and Our Vision
    • Staff
    • Board of Directors
    • Association of Maine Cancer Support Centers
    • Contact Us
  • Get Support
    • Meet With Our Cancer Navigator
    • Support Groups
    • Social and Creative Services
    • Complementary Therapy >
      • The Live Well Card
      • Find a Wellness Provider
    • Food & Travel Assistance
    • Comfort Items & Wigs
    • Resources >
      • Jasper : A Smart Platform for Cancer Care & Support
      • Lending Library
      • Community Resources >
        • Association of Maine Cancer Support Centers
  • Classes
    • Monthly Class Schedule
    • VIrtual Wellness Classes
    • Chair Yoga at the CRCofWM
    • CRCofWM Online >
      • Recorded classes
    • Chair Yoga in Bridgton
    • Public Workshops
  • News & Events
  • Donate
    • Annual Fund
    • Independent Fundraising Events
  • Volunteer
  • 2025 Tee off For Hope Golf Tourney
  • 2025 Turkey Trot 4 Hope
    • 2025 Turkey Trot Sponsorship
  • 2025 Tree Lighting Event
    • 2024 Ornament
  • Cancer Screening
    • Gallbladder/Bile Duct
    • Colorectal Cancer Screening
    • Cervical Cancer Screening
    • Kidney (Renal) Cancer Screening
  • Untitled
  • New Page