Monday Morning Meditation (Every Monday at 9:30am)
This class will resume again August 31st!
​TRY KAREN'S  RECORDED GUIDED MEDITATION CLASS 

Virtual Yoga & Meditation (Every Tuesday at 2pm)
TRY KATHRYN'S  RECORDED YOGA AND MEDITATION SESSION

Virtual Yoga Warriors (Every Wednesday at 2:30pm)
TRY A RECORDED YOGA WARRIORS SESSION​

​Virtual Chair Yoga (Every Friday at 10am)
TRY KATHRYN'S  RECORDED CHAIR YOGA CLASS

From the Kitchen with Karen
Making flatbreads from scratch.  Unleavened bread is a nutritious addition to your meal.  It’s an excellent source of fiber and complex carbohydrates that give you sustained energy. We will prepare a gluten free recipe and ways to incorporate this into your main meal.  Watch the recorded session
 Recipes used:
 - Download Flatbread Recipes
​  - Download Glossary of Flours From Grains and Legumes
 
 Healthy Vegetable Stir Fry.     Prepare a meal in 30 minutes with garden vegetables.  Choose from a rainbow of colors that are packed with nutrition and flavor.  Sautee with little or no oil.  Watch the recorded session.
 Recipes used:
 - Summer Recipes

Ayurveda Wellness - Cooking with Spices 
https://youtu.be/Z9xLDUyM4HU
Recipes used:
 - Cardamon Tea Cake
- Spice up your life handout

Cooking Instructor: Karen Vasil-Busch, has been a licensed Massage Therapist (LMT) since 1982 and is trained in The Vodder Method of Manual Lymphatic Drainage, CORE Myofascial Therapy and Ayurvedic Bodywork.   She is also a Board Certified Ayurvedic Practitioner with the National Ayurvedic Medical Association.