Monday Morning Meditation (Every Monday at 9:30am)
​TRY KAREN'S  RECORDED GUIDED MEDITATION CLASS 

Virtual Yoga & Meditation (Every Tuesday at 2pm)
TRY KATHRYN'S  RECORDED YOGA AND MEDITATION SESSION

Virtual Yoga Warriors 
TRY A RECORDED YOGA WARRIORS SESSION​

ACCESS A LIBRARY OF FREE ON-DEMAND YOGA WARRIOR CLASSES AT POSABILITIES.
As of November 1st, this virtual class will be on hold until the Maine CDC deems it safe for participants to return to take class at the Posabilities  studio  IN PERSON.  

In the meantime, Katey Hawes from Posabilities is creating a library of  Yoga Warriors recordings that you can access anytime -  just register once on the Posabilities studio website for unlimited access to these recordings.  Katie has created a short, detailed, Youtube instruction video to show you how to sign up:  watch video.

Yoga is a beneficial complementary therapy to individuals facing the challenges of cancer through gentle movement and breath, supportive restorative yoga postures, and guided meditation and relaxation.
 


Virtual Mindful Based Stress Reduction (Every Thursday at 9am)
 TRY A RECORDED MSBR CLASS

​Virtual Chair Yoga (Every Friday at 10am)
TRY KATHRYN'S  RECORDED CHAIR YOGA CLASS

From the Kitchen with Karen
Making flatbreads from scratch.  Unleavened bread is a nutritious addition to your meal.  It’s an excellent source of fiber and complex carbohydrates that give you sustained energy. We will prepare a gluten free recipe and ways to incorporate this into your main meal.  Watch the recorded session
 Recipes used:
 - Download Flatbread Recipes
​  - Download Glossary of Flours From Grains and Legumes
 
 Healthy Vegetable Stir Fry.     Prepare a meal in 30 minutes with garden vegetables.  Choose from a rainbow of colors that are packed with nutrition and flavor.  Sautee with little or no oil.  Watch the recorded session.
 Recipes used:
 - Summer Recipes

Ayurveda Wellness - Cooking with Spices 
https://youtu.be/Z9xLDUyM4HU
Recipes used:
 - Cardamon Tea Cake
- Spice up your life handout

Cooking Instructor: Karen Vasil-Busch, has been a licensed Massage Therapist (LMT) since 1982 and is trained in The Vodder Method of Manual Lymphatic Drainage, CORE Myofascial Therapy and Ayurvedic Bodywork.   She is also a Board Certified Ayurvedic Practitioner with the National Ayurvedic Medical Association.