Ayurveda Wellness Series Self-massage for head, neck and wrists Cold winter months can place demands on your body. Learn simple self massage techniques for relief plus skin care tips. Watch Recording
Self-Massage for face, head, neck and shoulders Simple techniques to alleviate stress and strengthen muscles in these areas. Watch recording | Handout available
Beneficial Routines Establish healthful daily routines that serve your body, mind and spirt. Watch recording
Winter Skin Care Join Karen Vasil Busch for this class on DIY winter skin remedies including how essential oils can help lift your mood! Watch recording |Handout available
Making flatbreads from scratch. Unleavened bread is a nutritious addition to your meal. It’s an excellent source of fiber and complex carbohydrates that give you sustained energy. We will prepare a gluten free recipe and ways to incorporate this into your main meal. Watch the recorded session Recipes used: - Download Flatbread Recipes - Download Glossary of Flours From Grains and Legumes
Healthy Vegetable Stir Fry. Prepare a meal in 30 minutes with garden vegetables. Choose from a rainbow of colors that are packed with nutrition and flavor. Sautee with little or no oil. Watch the recorded session. Recipes used: - Summer Recipes
Winter CookingWatch the recorded session Join Karen as she makes: 1. A quick & healthy overnight breakfast bowl 2. Winter Condiment: Green Mango/Gingerroot Chutney 3. Buddha Sauce (from Kripalu Kitchens): Excellent on roasted vegetables, and grains. - Download Recipes
Cooking Instructor:Karen Vasil-Busch, has been a licensed Massage Therapist (LMT) since 1982 and is trained in The Vodder Method of Manual Lymphatic Drainage, CORE Myofascial Therapy and Ayurvedic Bodywork. She is also a Board Certified Ayurvedic Practitioner with the National Ayurvedic Medical Association.