Healthy Vegetable Stir Fry. Prepare a meal in 30 minutes with garden vegetables. Choose from a rainbow of colors that are packed with nutrition and flavor. Sautee with little or no oil. Watch the recorded session. Recipes used: - Summer Recipes
Winter CookingWatch the recorded session Join Karen as she makes: 1. A quick & healthy overnight breakfast bowl 2. Winter Condiment: Green Mango/Gingerroot Chutney 3. Buddha Sauce (from Kripalu Kitchens): Excellent on roasted vegetables, and grains. - Download Recipes
Cooking Instructor:Karen Vasil-Busch, has been a licensed Massage Therapist (LMT) since 1982 and is trained in The Vodder Method of Manual Lymphatic Drainage, CORE Myofascial Therapy and Ayurvedic Bodywork. She is also a Board Certified Ayurvedic Practitioner with the National Ayurvedic Medical Association.
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