Ayurveda Wellness Series
Self-massage for head, neck and wrists
Cold winter months can place demands on your body.
Learn simple self massage techniques for relief plus skin care tips.  Watch Recording

Self-Massage for face, head, neck and shoulders
Simple techniques to alleviate stress and strengthen muscles
in these areas.   Watch recording   |   Handout available

Beneficial Routines
Establish healthful daily routines that serve your body, mind and spirt.  Watch recording

Winter Skin Care
Join Karen Vasil Busch for this class on DIY winter skin remedies including how
essential oils can help lift your mood!        Watch recording  | Handout available
Sample recordings of weekly virtual classes 
Virtual Monday Morning Meditation (Every Monday at 9:30am)
​TRY KAREN'S  RECORDED GUIDED MEDITATION CLASS 

Virtual Yoga & Meditation (Every Tuesday at 2pm)
TRY KATHRYN'S  RECORDED YOGA AND MEDITATION SESSION

Virtual Yoga Warriors 
TRY A RECORDED YOGA WARRIORS SESSION​
OR ACCESS A LIBRARY OF FREE ON-DEMAND YOGA WARRIOR CLASSES AT POSABILITIES.
 Register once on the Posabilities studio website for unlimited access to these recordings.  Katie has created a short, detailed, Youtube instruction video to show you how to sign up:  watch video.

Virtual Mindful Based Stress Reduction (Every Thursday at 9am)
 TRY A RECORDED MBSR CLASS

​Virtual Chair Yoga 
TRY KATHRYN'S  RECORDED CHAIR YOGA CLASS
Recorded Ayurveda Cooking Classes 

​Making flatbreads from scratch.  Unleavened bread is a nutritious addition to your meal.  It’s an excellent source of fiber and complex carbohydrates that give you sustained energy. We will prepare a gluten free recipe and ways to incorporate this into your main meal.  Watch the recorded session
 Recipes used:
 - Download Flatbread Recipes
​  - Download Glossary of Flours From Grains and Legumes
 
 Healthy Vegetable Stir Fry.     Prepare a meal in 30 minutes with garden vegetables.  Choose from a rainbow of colors that are packed with nutrition and flavor.  Sautee with little or no oil.  Watch the recorded session.
 Recipes used:
 - Summer Recipes

 Cooking with Spices  Watch the recorded session
Recipes used:
 - Cardamon Tea Cake
- Spice up your life handout

Winter Cooking              Watch the recorded session
Join Karen as she makes:
1. A quick & healthy overnight breakfast bowl
2. Winter Condiment: Green Mango/Gingerroot Chutney
3. Buddha Sauce (from Kripalu Kitchens): Excellent on roasted vegetables, and grains.
- Download Recipes 

Cooking Instructor: Karen Vasil-Busch, has been a licensed Massage Therapist (LMT) since 1982 and is trained in The Vodder Method of Manual Lymphatic Drainage, CORE Myofascial Therapy and Ayurvedic Bodywork.   She is also a Board Certified Ayurvedic Practitioner with the National Ayurvedic Medical Association.