Join Kat Larsen for this gentle form of yoga which utilizes both seated and standing poses using a chair for support to provide all the benefits of traditional yoga. Chair yoga can help improve core strength and balance, promote better breathing techniques, increase flexibility and help reduce stress.

Chair Yoga Schedule: 
When: Thursdays, 1-2 pm 
Where: Cancer Resource Center of Western Maine, 59 Winter Street, Norway
For more information or to sign up, email [email protected]