Join Kat Larsen for this gentle form of yoga which utilizes both seated and standing poses using a chair for support to provide all the benefits of traditional yoga. Chair yoga can help improve core strength and balance, promote better breathing techniques, increase flexibility and help reduce stress.

​**PLEASE NOTE: There will be no classes during the month of December 2025 as instructor will be away.
Chair Yoga Schedule: 
When: Thursdays, 1-2 pm 
Where: Cancer Resource Center of Western Maine, 59 Winter Street, Norway
For more information or to sign up, email [email protected]