Join Kat Larsen for this gentle form of yoga which utilizes both seated and standing poses using a chair for support to provide all the benefits of traditional yoga. Chair yoga can help improve core strength and balance, promote better breathing techniques, increase flexibility and help reduce stress.
Chair Yoga Schedule: When: Thursdays, 1-2 pm Where: Cancer Resource Center of Western Maine, 59 Winter Street, Norway For more information or to sign up, email email@example.com
Because No One Should Face Cancer Alone
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The Cancer Resource Center is open on Thursdays from 9am-3pm and other days by appointment only.