Strength & Balance for Cancer Wellness 
Wednesdays at 10:30 am at Rush Fitness
Join us at 10:30 A.M. on Tuesdays for a full body workout with Lori. These classes are tailored to the comfort level and abilities of the individual. Maintain mobility and strength. Resistance training has been shown to enhance flexibility and decrease bone loss, reduce stress and increase overall well-being. Exercise formats include bands, free weights and body weight. You can train at your own pace, as you receive encouragement and assistance toward achieving your goals.

​Rush Fitness is located at 141 Western Ave, South Paris.  For more information call 890-0329