Cancer Resource Center of Western Maine
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    • Our Story
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    • Staff
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  • Our Services
    • Consultation & Support
    • Support Groups
    • Social and Creative Services
    • Complementary Therapy >
      • The Live Well Card
      • Find a Wellness Provider
    • Food & Travel Assistance
    • Comfort Items
    • Resources >
      • Jasper : A Smart Platform for Cancer Care & Support
      • Lending Library
      • Community Resources >
        • Association of Maine Cancer Support Centers
  • Classes
    • VIrtual Wellness Classes
    • Dempsey Center Class Telecasts
    • Chair Yoga at the CRCofWM
    • Chair Yoga in Bridgton
    • Public Workshops
  • CRCofWM Online
    • Recorded classes
  • Donate
    • Annual Fund
    • Independent Fundraising Events
  • Volunteer
  • Turkey Trot 4 Hope
  • 2022 Holiday Ornaments

Strength & Balance

Strength & Balance for Cancer Wellness 
Tuesdays at 10:30 am at Rush Fitness
Join us at 10:30 A.M. on Tuesdays for a full body workout with Lori. These classes are tailored to the comfort level and abilities of the individual. Maintain mobility and strength. Resistance training has been shown to enhance flexibility and decrease bone loss, reduce stress and increase overall well-being. Exercise formats include bands, free weights and body weight. You can train at your own pace, as you receive encouragement and assistance toward achieving your goals.

​Rush Fitness is located at 
141 Western Ave, South Paris.  For more information call 890-0329

Because No One Should Face Cancer Alone
                                                     
                                                                                                                                                                          

PLEASE LIKE US ON FACEBOOK!

Hours

The Cancer Resource Center is open on Thursdays from 9am-3pm and other days by appointment only.

Telephone

207-890-0329

Email

info@crcofwm.org
  • Home
  • About
    • Our Story
    • Our Mission and Our Vision
    • Staff
    • Board of Directors
    • Contact Us
  • Our Services
    • Consultation & Support
    • Support Groups
    • Social and Creative Services
    • Complementary Therapy >
      • The Live Well Card
      • Find a Wellness Provider
    • Food & Travel Assistance
    • Comfort Items
    • Resources >
      • Jasper : A Smart Platform for Cancer Care & Support
      • Lending Library
      • Community Resources >
        • Association of Maine Cancer Support Centers
  • Classes
    • VIrtual Wellness Classes
    • Dempsey Center Class Telecasts
    • Chair Yoga at the CRCofWM
    • Chair Yoga in Bridgton
    • Public Workshops
  • CRCofWM Online
    • Recorded classes
  • Donate
    • Annual Fund
    • Independent Fundraising Events
  • Volunteer
  • Turkey Trot 4 Hope
  • 2022 Holiday Ornaments