Cancer Resource Center of Western Maine
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    • Gallbladder/Bile Duct
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    • Melanoma Cancer Screening
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    • LGBTQ Screenings

Virtual Weekly Wellness Classes 

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As part of our Live Well Program, We are happy to be able to bring you a variety of free, live, virtual wellness programs as well as a library of recorded sessions - Yoga, Meditation, Cooking, etc., that you can now access on demand on our new YouTube Channel , your home computer, tablet or smart phone.

All you need to do is choose a class below and register. Before the date/time of the class, you will be sent an email with a link to videoconference into that class using Zoom. Just save that email (or if prompted, you can save it to your virtual calendar), and on the day/time for the class you chose, you need to click on the link and you will be connected.
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Note: if you are using a smart phone, you will want to download the zoom.us app on your phone before trying to connect to a session for the first time.

WEEKLY LIVE VIRTUAL WELLNESS CLASSES
(Recorded samples of each of the weekly sessions below are now available on our YouTube channel)


Mondays – Monday Morning Meditation 9:30 -10AM.  Click here to register 
​Karen Vasil-Busch (Ayurveda practitioner, massage therapist, and yoga instructor) leads this meditation class designed to reduce stress and promote feelings of peace and well-being.

Tuesdays - Yoga and Meditation – 1 PM  Click here to register
 Yoga is a beneficial complementary therapy to individuals facing the challenges of cancer through gentle movement and breath, supportive restorative yoga postures, and guided meditation and relaxation.   Join Kathryn Gardner for this popular class!    
 
Yoga Warriors -  Access the full Yoga Warriors on-demand video library  
Katey Hawes from Posabilities as created a library of  Yoga Warriors recordings that you can access anytime. 

Thursdays - Mindful Based Stress Reduction  (MBSR).  9:00 -10:00 AM  Click here to register
Join Kat Larsen for a "mindful hour" of Mindfulness Based Stress Reduction - to assist with reducing stress through breath, movement, and meditation. Kat will lead a 60 minute class incorporating practices learned through the course, integrating other practices from her work as a Certified Yoga Therapist, Registered Yoga Teacher, and Cancer Survivor.  Try a recorded class!
​
Fridays -  Virtual Functional Fitness for Seniors - 9-10am  
​Contact Erin to register
In collaboration with Erin Girzone, owner of Good Healthy Is a Habit Studio,  you can now use your Live Well Card to "purchase" a free 4-class pass for this class. Find out how good it feels to move your body and have fun!  Erin can adapt the exercises to suit each individual's needs. From young to old, beginners to seasoned exercisers, Erin makes the goals of getting stronger, healthier and more confident in yourself, accessible to all.  If you have small exercise hand weights, have them available.  If not, you can put two soup cans in each of two Hannaford type grocery bags - these make a great  substitute!

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OTHER LOCAL VIRTUAL WELLNESS PROGRAMS
(Free, or donation (to Hall Ponds Healing Arts) appreciated)


Virtual Slow Flow & Gentle Yoga Classes

Join Katey Branch from Halls Pond Healing Arts for Online Yoga classes during the COVID-19 pandemic. Donations are kindly requested for both classes-  Email Katey for the zoom link 

                 Slow Flow Yoga
                 Wednesdays and Thursdays at 5:30 pm 
​
    
                 Gentle Yoga
                 Tuesdays at 7:15 am

                 Thursdays at 11:00 am
                  You will need a yoga mat (or make your own mat by putting a couple of blankets on the floor) and
                   space  on the floor.

Because No One Should Face Cancer Alone
                                                     
                                                                                                                                                                          

PLEASE LIKE US ON FACEBOOK!

Hours

Monday 9am-3pm
Tuesday 11am-3pm
Wednesday - by appointment
Thursday - 9am-3pm
​Friday - by appointment

Telephone

Director:  207-890-0329
Cancer Resource Navigator: (207) 890-0205

Email

[email protected]
  • Home
  • About
    • Who We Are
    • Media Press
    • Our Story
    • Our Mission and Our Vision
    • Staff
    • Board of Directors
    • Association of Maine Cancer Support Centers
    • Contact Us
  • Get Support
    • Meet With Our Cancer Navigator
    • Support Groups
    • Social and Creative Services
    • Complementary Therapy >
      • The Live Well Card
      • Find a Wellness Provider
    • Food & Travel Assistance
    • Comfort Items & Wigs
    • Resources >
      • Jasper : A Smart Platform for Cancer Care & Support
      • Lending Library
      • Community Resources >
        • Association of Maine Cancer Support Centers
  • Classes
    • Monthly Class Schedule
    • VIrtual Wellness Classes
    • Chair Yoga at the CRCofWM
    • CRCofWM Online >
      • Recorded classes
    • Chair Yoga in Bridgton
    • Public Workshops
  • News & Events
  • Donate
    • Annual Fund
    • Independent Fundraising Events
  • Volunteer
  • 2025 Tee off For Hope Golf Tourney
  • 2025 Turkey Trot 4 Hope
    • 2025 Turkey Trot Sponsorship
  • 2025 Tree Lighting Event
    • 2024 Ornament
  • Cancer Screening
    • Gallbladder/Bile Duct
    • Colorectal Cancer Screening
    • Cervical Cancer Screening
    • Kidney (Renal) Cancer Screening
    • Melanoma Cancer Screening
    • Cancer Survivorship
    • LGBTQ Screenings