WEEKLY LIVE VIRTUAL WELLNESS CLASSES
(Recorded samples of each of the weekly sessions below are now available on our YouTube channel)

Mondays – Monday Morning Meditation 9:30 -10AM.  
​Karen Vasil-Busch (Ayurveda practitioner, massage therapist, and yoga instructor) leads this meditation class designed to reduce stress and promote feelings of peace and well-being. 
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Thursdays - Mindful Based Stress Reduction  (MBSR).  9:00 -10:00 AM  
Join Kat Larsen for a "mindful hour" of Mindfulness Based Stress Reduction - to assist with reducing stress through breath, movement, and meditation. Kat will lead a 60 minute class incorporating practices learned through the course, integrating other practices from her work as a Certified Yoga Therapist, Registered Yoga Teacher, and Cancer Survivor.  
​Try a recorded class!

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OTHER LOCAL VIRTUAL WELLNESS PROGRAMS
(Free, or donation (to Hall Ponds Healing Arts) appreciated)

Virtual Slow Flow & Gentle Yoga Classes
Join Katey Branch from Halls Pond Healing Arts for Online Yoga classes during the COVID-19 pandemic. Donations are kindly requested for both classes-  Email Katey for the zoom link 

                 Slow Flow Yoga
                 Wednesdays and Thursdays at 5:30 pm 
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                 Gentle Yoga
                 Tuesdays at 7:15 am
                 Thursdays at 11:00 am
                  You will need a yoga mat (or make your own mat by putting a couple of blankets on the floor) and
                   space  on the floor.

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